Tuesday 5 July 2016

Tuesday Ten: 10 ways to get focus back into your life!



Hey guys so it's been a while but we are back in action! As we are back this is a very fitting post, I must say…

So we are  halfway through the year already! Although we never know what life is going to throw at us we can aim to be as focused and as prepared as possible. I have learnt that it’s really easy to get side tracked and before you know it off-track so here are 10 ways to get back in gear for the next 6 months! Set out a whole day to really align your thinking and actions to get back on track.

  1. Realign with your values, goals and motivations. Have some projects been abandoned, go back and revisit them remind yourself of your 'why', set goals to move forward                                                                                                                                                                                                               
  2. Write down what it will actually take to fulfil your goals, so what it will take physically and mentally and start to prepare yourself                                                                                                                                                                                                                          
  3. Remember that discipline is more important than motivation. Motivation is temporary whereas developing consistent, routine habits and sticking to them is definitely has more long term consequences.                                                                                                                                                                                                                                                                                            
  4. Identify what has taken your attention, identify your distractions and list them. Identify what triggers those distractions to occur and prepare yourself for when they do try and take your attention.                                                                                                                                           
  5. Remind yourself and write down all the reasons why you can’t give up                                                                                                                                                                                                   
  6. Don’t isolate yourself, stay connected and even reconnect with people with good energy who can uplift and motivate you                                                                                                                                                                                                                                                                       
  7. Get active and stay active! Exercise has such great benefits. Remember whatever you do keep at it, however small it may be, get into a routine because it’s always harder to start again once you have had a long break and it will get easier.                                                                                                                                                                                                                                       
  8. Take time out daily to reflect and think about your focus.                                                                                                                                                                                                                         
  9. Take time out weekly to recuperate and pamper yourself.                                                                                                                                                                                                                         
  10. Remember that things don’t just happen, yes achieving your goals is going to be hard but you might as well prepare yourself for the joys and the pain and give it all you’ve got!



XO VBeauty 

SHARE:

No comments

Post a Comment

© Verified Beauty. All rights reserved.
Blogger templates by pipdig